Keto Diet

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that has been shown to help individuals lose weight. The primary goal of the keto diet is to induce a state of ketosis in the body, where it primarily burns fat for fuel instead of carbohydrates.
Here's a basic overview of the macronutrient breakdown in a standard ketogenic diet:
High Fat: Typically, about 70-75% of your daily caloric intake comes from fats. This includes sources such as avocados, nuts, seeds, oils, and fatty fish.
Moderate Protein: Around 20-25% of your calories should come from protein. Good sources include meat, fish, eggs, and dairy.
Low Carbohydrates: Carbohydrates are restricted to a minimal amount, usually less than 5-10% of your daily caloric intake. This involves avoiding or severely limiting foods high in carbohydrates, such as bread, pasta, rice, and sugary snacks.
The idea is that by severely limiting carbohydrate intake, the body enters a state of ketosis. In ketosis, the body produces ketones from fat, which become the primary source of energy for the body and brain. This shift in metabolism is believed to lead to weight loss.
While the keto diet has shown effectiveness in weight loss, it may not be suitable for everyone. Some people report improved mental clarity and increased energy levels on the diet, but it can also come with side effects such as the "keto flu" during the initial adaptation phase.
Before starting any diet, especially one as restrictive as keto, it's advisable to consult with a healthcare professional or a registered dietitian to ensure it aligns with your health goals and needs. They can help you determine if the keto diet is appropriate for you and guide you on how to follow it safely.